From the Archive: A Week of Flavorful Wealth, Without the Salt, Your Weekly Wellness Meal Plan (Week of October 17)

Welcome to the table! This Saturday, we’re revisiting a recent favorite: our verified Weekly Wellness Meal Plan from October 10–16, 2026. Sonny didn’t provide a new lineup for the week of October 17, so we’re sharing this archive plan as inspiration, not presenting it as this week’s current menu.

At Daddy’s Girl Catering, Flavorful Wealth means living richly in culture, health, hospitality, and unforgettable taste. We believe a thoughtful meal can bring people together and make everyday dining feel special. Our wellness offerings pair familiar Southern inspiration with vibrant ingredients and our signature, 100% salt-free DGB Seasoning.

Ready to explore the week? Let’s take a look together.

A Week From Our Archive

This October 10 plan brought together satisfying breakfasts, fresh lunch ideas, and comforting dinners. It moved from crisp salad cups and quinoa bowls to smoked ribs, lemon-butter chicken, shrimp, and a vegetable-forward stuffed pepper dinner.

Saturday, October 10

Breakfast: Spinach and herb egg scramble with roasted seasonal vegetables and fresh fruit
Lunch: Individual salad cups with crisp greens, black beans, cucumber, tomato, and bright citrus dressing
Dinner: Smoked ribs with DGB-seasoned rice pilaf, roasted seasonal vegetables, creamy coleslaw, and baked beans
Beverage: Cucumber-mint infusion

Sunday, October 11

Breakfast: Plain yogurt with berries, oats, and cinnamon
Lunch: Quinoa bowl with roasted vegetables, fresh herbs, and lemon
Dinner: Lemon butter chicken made with unsalted butter, DGB Seasoning, herbs, and lemon, served with roasted vegetables and potato salad
Beverage: Watermelon lemonade

Monday, October 12

Breakfast: Avocado and egg on whole-grain toast with fresh fruit
Lunch: Pulled chicken soul bowl with collard greens and DGB-seasoned rice
Dinner: Grilled lemon-herb shrimp with roasted vegetables and a small serving of rice pilaf
Beverage: Berry spa water

Tuesday, October 13

Breakfast: Warm oats with banana, cinnamon, and unsalted nuts
Lunch: Black bean salad with corn, bell pepper, tomato, cilantro, and lime
Dinner: Stuffed bell peppers filled with DGB-seasoned rice and roasted vegetables
Beverage: Sweet tea

Wednesday, October 14

Breakfast: Mushroom and spinach omelet with sliced seasonal fruit
Lunch: Individual salad cups with pulled chicken, crisp vegetables, and lemon-herb dressing
Dinner: Sautéed shrimp skillet with DGB-seasoned rice pilaf and roasted seasonal vegetables
Beverage: Cucumber-mint infusion

Thursday, October 15

Breakfast: Plain yogurt with diced pear, oats, and cinnamon
Lunch: Quinoa bowl with roasted vegetables and creamy coleslaw
Dinner: Lemon butter chicken with collard greens and baked beans
Beverage: Berry spa water

Friday, October 16

Breakfast: Egg and herb breakfast bowl with sautéed seasonal vegetables
Lunch: Black bean salad with greens, cucumber, tomato, and citrus
Dinner: Grilled lemon-herb shrimp with roasted seasonal vegetables and potato salad
Beverage: Watermelon lemonade

Menu Note: These dishes are examples from our established wellness offerings, confirmed during consultation. This archive spotlights the plan for October 10–16; it is menu inspiration, not a new lineup for October 17. Ask us about this week’s current lineup and the menu details available for your plans.

Flavorful Wealth Starts With Intention

A satisfying week of meals doesn’t have to follow one flavor or format. In this archive, herbs, citrus, fresh vegetables, and the proprietary DGB Seasoning bring character to the table across a range of dishes. That variety is part of our Plant-Forward Creativity: vegetables and grains have a meaningful place alongside the Southern-inspired comfort and proteins our guests love.

Our DGB Seasoning is 100% salt-free, and no salt is added in preparation. Ingredients may naturally contain sodium. If you follow a medical nutrition plan, please consult your healthcare professional and discuss ingredients and preparation details with us during consultation.

We invite you to confirm dietary accommodations during consultation so we can talk through your needs and the menu options available. We’ll work with care to shape a dining experience that feels personal, thoughtful, and welcoming.

From a Weekly Menu to a Memorable Table

A weekly plan is one expression of our culinary approach. We also bring thoughtful menus and white-glove service to bespoke wedding receptions, executive corporate dining, film and production craft services, private chef experiences, and cooking classes in Atlanta.

We’re proudly Black-owned and woman-led, and we believe great hospitality begins with listening. Whether you’re planning a boardroom lunch, production day, private gathering, or a celebration with everyone you love, we want your menu to feel like it belongs at your table.

Explore our catering services to see how we can support your occasion. Planning a celebration of love? Visit our wedding packages. For more ideas, read our guide to Atlanta catering services or learn about our cooking classes in Atlanta.

For teams and office hosts, discover how a wellness-minded menu can shape corporate catering in Atlanta. Looking for event catering Atlanta hosts can tailor to their occasion, or a private chef Atlanta experience at home? We’d love to start a conversation. From Southern BBQ catering to smoked meats catering, we bring a personal touch to a broad range of gatherings.

Let’s Plan Your Table

The October 10 archive is a reminder that familiar comfort and fresh ideas can share a menu. If you’d like to ask about this week’s current lineup, or begin planning a custom event, visit www.daddysgirlbbq.com as your first step toward booking. You can also request a consultation.

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Contact Daddy’s Girl Catering

Daddy's Girl Catering
Phone: 678-971-9880 (tel:6789719880)
Email: smokin@daddysgirlbbq.com
Website: https://www.daddysgirlbbq.com
Address: 216 Valley Hill Rd, Riverdale, GA 30274
Hours: 8:00 a.m. to 7:00 p.m.
Consultations: https://form.jotform.com/220664866847167